Chiropractic Therapies for Lower Back Pain
If your lower back pain is keeping you from living a full life, our chiropractor can help. Chiropractors have extensive experience determining the root cause of lower back pain, and finding the root cause of your pain. If you’ve been Googling “chiropractor near me in Denville, NJ” because you’re seeking low back pain treatment, see how we can help.
Causes of Lower Back Pain
Lower back pain can be caused by injury, a health condition, disease, and genetic illnesses. This includes:
- Sprains and strains
- Fractures
- Disc problems
- Structural problems
- Arthritis
- Disease
- Spondylolisthesis
Preventing Lower Back Pain
One of the most common reasons that people develop chronic lower back pain is their work environment. Whether you work on your feet all day or sit at a desk in front of a computer, the pressure on your lumbar spine can eventually cause low back pain. Here are some ways you can prevent low back pain:
- Take up low-impact exercise like water therapy, brisk walking, elliptical training, or exercise ball workouts
- Use an ergonomic office chair that offers back support
- Use a sit/stand desk and alternate between sitting and standing at work
- Learn proper techniques for lifting heavy objects, vacuuming, shoveling snow, and gardening
- Stretch your hamstrings
Diagnosing Lower Back Pain
When you visit our chiropractor for low back pain treatment, the first thing he’ll do is determine the underlying cause of your low back pain. He may do a physical exam, ask about your health history and family history, and discuss your lifestyle and the onset of your symptoms. Then, he will have you perform simple movements so that he can evaluate your strength, balance, gait, and posture. Finally, he might suggest an x-ray, MRI, or CT scan to look for signs of disease, injury, or disc herniation.
Treatments for Lower Back Pain
Once our chiropractor understands the cause of your low back pain, he can recommend treatment. He may suggest a combination of chiropractic therapies to give you the best chance of a full recovery, and to prevent future back pain. He will also suggest that you make changes at home and work to support the rehabilitation of your back. These are the most common chiropractic low back pain treatment methods:
- Gonstead technique
- Diversified
- Thompson DropTable
- Cox Method
- Activator Method
- Therapeutic exercises and stretches
- Low-impact exercise
- Lifestyle modification
- Workplace ergonomics
Get Lower Back Pain Treatment in Denville, NJ
If you’re interested in learning more about what causes lower back pain and how it can be treated, you can contact our Denville chiropractor here at Commons Chiropractic Center. Call us at (973) 366-3335 or request an appointment online.
Posted In:
Chiropractic
Back Pain Treatment
